May 24, 2007

Healthy Weight Loss Tips: 10 Things The Diet Companies Don’t Want You To Know Part 2

Misleading Facts 2 & 3

Today, I’m going to talk about 2 more concepts the weight loss companies don’t want you to know about - “doctor endorsed” and “client testimonials”.

‘Scientifically proven’ or ‘doctor-endorsed’ doesn’t mean it works. Many products claim to be tested at “respected,” “major” or “leading” medical centers or universities. Yet, rarely is the information provided on where the study was conducted, by whom or where it was published to help consumers assess the validity of such claims.

Plus, when a product claims to be “recommended” or “approved” or “discovered” by a health professional, what does that really mean?

“Often there’s no scientific evidence behind Dr. X’s claims,” notes Dr. George Blackburn, a member of the government-sponsored Partnership for Healthy Weight Management and assistant director of nutrition medicine at the Harvard Medical School.

And often the endorsements fail to disclose that the health professional doing the recommending has a financial interest in the product, or that he or she may not have reviewed the scientific evidence. Even if it was reviewed, he or she may not have used acceptable review standards.

And, says Cleland, “The ‘professionals’ can be fictitious.”

Testimonials are not a good indicator of a product’s success either.

Common on television, in print ads and on the Internet are the “before and after” testimonials — personal accounts of success — in support of a product or service, many with before and after photographs.

“Testimonials generally provide little reliable information about what consumers can expect from using the product,” says Cleland, the assistant director of the FTC’s division of advertising practices.

Typically, in the “before” photos, the person appears with poor posture, a neutral facial expression, unkempt hair, unfashionable clothes and washed-out skin tones. The “after” photos generally are better lit. The person stands with shoulders held back, tummy tucked in, wearing smarter-looking clothes and is carefully made up, coiffed and smiling.

More than 10 percent of the testimonials reviewed by the FTC claimed an amount of weight loss that was extremely unlikely — if not impossible. The rest claimed results that occurred in a very small percentage of users, says Cleland.

Adds Dr. Blackburn: “Sometimes companies take healthy people, make them overeat and the “after” picture shown is really what the person looked like before they began overeating.

Do you want to learn more about how to lose weight and keep it off? I’ve just finished a new ebook on how you can get lasting weight loss results, “The 10 Step Permanent Weight Loss Formula”.

Download your FREE ebook here: Healthy Weight Loss Program

For more on healthy weight loss programs and products go to www.metamorphicweightloss.com

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Healthy Weight Loss Tips: Breakfast of Champions

The following recipes will provide you with a high energy meal endorsed by the Metamorphic Weight Loss plan.
These recipes taste great, are easy to prepare, and most importantly provide healthy options for you.So often we find ourselves skipping breakfast or making poor nutritional choices to start the day.
When we wake in the morning, our body has been in a state of nutritional deprivation for 6-8 hours. It is imperative that we provide it with a high quality energy source so we can maximize our energy as well as productivity. The Metamorphic Weight Loss High Energy Shake is an excellent start to your day because it provides a nutritious balance between protein, carbohydrates, and essential fat.
Shake Essentials
• Blender
• Skim/1% milk or pure water
• Whey protein powder
• Fresh & frozen fruit
• Flax seed oil or oil blend or ground flax seed (Use a coffee grinder to process flax seeds)Other additives might include:
• Vanilla extract
• Almond extract
• Raw cashew butter
• Raw almond butter
• Cinnamon
• Sugar- free, fat- free instant pudding
Shake Recipes
Although the following recipes call for 1 heaping scoop of protein powder mixed with 1 – 1 1/2 cups of liquid, men may find 2 – 3 scoops mixed with 2 cups of liquid more satisfying.Banana
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
1 banana
5-6 ice cubesStrawberry
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
5-10 strawberries (use fresh or frozen)
5-6 ice cubes

Strawberry-Banana
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
½ banana
5 strawberries
5-6 ice cubes

Blueberry
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
1-cup frozen/fresh blueberries

Banana-Nut
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ banana
1-tablespoon raw almond butter
6 raw almonds
1 teaspoon almond extract

Apple-Cinnamon Sensation
1-1.5 cups of skim milk
1 heaping scoop protein powder
1 Granny Smith apple-cored
1-tablespoon flaxseed oil
1-teaspoon cinnamon

Vanilla Nut
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon raw cashew butter
1-teaspoon vanilla extract
6 raw cashews

Blueberry-Peach Delight
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ cup blueberries
½ peach
1-tablespoon raw almond butter

Blueberry-Pear
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ cup blueberries
½ pear
1-tablespoon cashew butter

Tropical Mix
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ pear
6 pineapple pieces
¼ peeled mango
¼ banana,
1-teaspoon vanilla extract
1-tablespoon raw almond butter

Shake Tips:
  • Adding ice will make for a thicker shake.
  • Experiment with sugar- free, fat-free instant pudding to create thick, flavorful shakes.
  • Raw almond and cashew butter can add flavor and great creaminess to the shakes.

Be creative when making your shake. Some of the best shakes start out as experiments, but turn into great tasting sensations!

Although we suggest using the shake for breakfast, it also makes a great late night snack and can satisfy a craving for something sweet. Try combining Eddy’s Fat Free No Sugar Added Ice Cream, a scoop of protein powder, and skim milk for a thick, satisfying, good for you shake!

Do you want to learn more about how to lose weight and keep it off? I’ve just finished a new ebook on how you can get lasting weight loss results, “The 10 Step Permanent Weight Loss Formula”.

Download your FREE ebook here: Healthy Weight Loss Program

For more on healthy weight loss programs and products go to www.metamorphicweightloss.com

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