The following recipes will provide you with a high energy meal endorsed by the Metamorphic Weight Loss plan.

These recipes taste great, are easy to prepare, and most importantly provide healthy options for you.So often we find ourselves skipping breakfast or making poor nutritional choices to start the day.

When we wake in the morning, our body has been in a state of nutritional deprivation for 6-8 hours. It is imperative that we provide it with a high quality energy source so we can maximize our energy as well as productivity. The Metamorphic Weight Loss High Energy Shake is an excellent start to your day because it provides a nutritious balance between protein, carbohydrates, and essential fat.

Shake Essentials
• Blender
• Skim/1% milk or pure water
• Whey protein powder
• Fresh & frozen fruit
• Flax seed oil or oil blend or ground flax seed (Use a coffee grinder to process flax seeds)Other additives might include:
• Vanilla extract
• Almond extract
• Raw cashew butter
• Raw almond butter
• Cinnamon
• Sugar- free, fat- free instant pudding

Shake Recipes
Although the following recipes call for 1 heaping scoop of protein powder mixed with 1 – 1 1/2 cups of liquid, men may find 2 – 3 scoops mixed with 2 cups of liquid more satisfying.Banana
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
1 banana
5-6 ice cubesStrawberry
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
5-10 strawberries (use fresh or frozen)
5-6 ice cubes

Strawberry-Banana
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
½ banana
5 strawberries
5-6 ice cubes

Blueberry
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
1-cup frozen/fresh blueberries

Banana-Nut
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ banana
1-tablespoon raw almond butter
6 raw almonds
1 teaspoon almond extract

Apple-Cinnamon Sensation
1-1.5 cups of skim milk
1 heaping scoop protein powder
1 Granny Smith apple-cored
1-tablespoon flaxseed oil
1-teaspoon cinnamon

Vanilla Nut
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon raw cashew butter
1-teaspoon vanilla extract
6 raw cashews

Blueberry-Peach Delight
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ cup blueberries
½ peach
1-tablespoon raw almond butter

Blueberry-Pear
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ cup blueberries
½ pear
1-tablespoon cashew butter

Tropical Mix
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ pear
6 pineapple pieces
¼ peeled mango
¼ banana,
1-teaspoon vanilla extract
1-tablespoon raw almond butter

Shake Tips:

• Adding ice will make for a thicker shake.
• Experiment with sugar- free, fat-free instant pudding to create thick, flavorful shakes.
• Raw almond and cashew butter can add flavor and great creaminess to the shakes.

Be creative when making your shake. Some of the best shakes start out as experiments, but turn into great tasting sensations!

Although we suggest using the shake for breakfast, it also makes a great late night snack and can satisfy a craving for something sweet. Try combining Eddy’s Fat Free No Sugar Added Ice Cream, a scoop of protein powder, and skim milk for a thick, satisfying, good for you shake!

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For more on healthy weight loss programs and products go to www.metamorphicweightloss.com