May 24, 2007

Healthy Weight Loss Tips: Breakfast of Champions

The following recipes will provide you with a high energy meal endorsed by the Metamorphic Weight Loss plan.
These recipes taste great, are easy to prepare, and most importantly provide healthy options for you.So often we find ourselves skipping breakfast or making poor nutritional choices to start the day.
When we wake in the morning, our body has been in a state of nutritional deprivation for 6-8 hours. It is imperative that we provide it with a high quality energy source so we can maximize our energy as well as productivity. The Metamorphic Weight Loss High Energy Shake is an excellent start to your day because it provides a nutritious balance between protein, carbohydrates, and essential fat.
Shake Essentials
• Blender
• Skim/1% milk or pure water
• Whey protein powder
• Fresh & frozen fruit
• Flax seed oil or oil blend or ground flax seed (Use a coffee grinder to process flax seeds)Other additives might include:
• Vanilla extract
• Almond extract
• Raw cashew butter
• Raw almond butter
• Cinnamon
• Sugar- free, fat- free instant pudding
Shake Recipes
Although the following recipes call for 1 heaping scoop of protein powder mixed with 1 – 1 1/2 cups of liquid, men may find 2 – 3 scoops mixed with 2 cups of liquid more satisfying.Banana
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
1 banana
5-6 ice cubesStrawberry
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
5-10 strawberries (use fresh or frozen)
5-6 ice cubes

Strawberry-Banana
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
½ banana
5 strawberries
5-6 ice cubes

Blueberry
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon flax seed oil
1-cup frozen/fresh blueberries

Banana-Nut
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ banana
1-tablespoon raw almond butter
6 raw almonds
1 teaspoon almond extract

Apple-Cinnamon Sensation
1-1.5 cups of skim milk
1 heaping scoop protein powder
1 Granny Smith apple-cored
1-tablespoon flaxseed oil
1-teaspoon cinnamon

Vanilla Nut
1-1.5 cups of skim milk
1 heaping scoop protein powder
1-tablespoon raw cashew butter
1-teaspoon vanilla extract
6 raw cashews

Blueberry-Peach Delight
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ cup blueberries
½ peach
1-tablespoon raw almond butter

Blueberry-Pear
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ cup blueberries
½ pear
1-tablespoon cashew butter

Tropical Mix
1-1.5 cups of skim milk
1 heaping scoop protein powder
½ pear
6 pineapple pieces
¼ peeled mango
¼ banana,
1-teaspoon vanilla extract
1-tablespoon raw almond butter

Shake Tips:
  • Adding ice will make for a thicker shake.
  • Experiment with sugar- free, fat-free instant pudding to create thick, flavorful shakes.
  • Raw almond and cashew butter can add flavor and great creaminess to the shakes.

Be creative when making your shake. Some of the best shakes start out as experiments, but turn into great tasting sensations!

Although we suggest using the shake for breakfast, it also makes a great late night snack and can satisfy a craving for something sweet. Try combining Eddy’s Fat Free No Sugar Added Ice Cream, a scoop of protein powder, and skim milk for a thick, satisfying, good for you shake!

Do you want to learn more about how to lose weight and keep it off? I’ve just finished a new ebook on how you can get lasting weight loss results, “The 10 Step Permanent Weight Loss Formula”.

Download your FREE ebook here: Healthy Weight Loss Program

For more on healthy weight loss programs and products go to www.metamorphicweightloss.com

Tags:

Don't Miss Out On Free Weight Loss Advice!
Subscribe to the Healthy Weight Loss Advice Newsletter so you don't miss out on real, honest weight loss tips. Just enter your email address in the "Subscribe Me" section of this page. Thanks for visiting!

Spread the word

Ask

Permalink • Print • 1 Comment

May 23, 2007

Healthy Weight Loss Tips: 10 Things The Diet Companies Don’t Want You To Know Part 1

It’s that time of year when millions of Americans struggle to once again lose some unwanted pounds. And the weight loss business is booming. From pills, potions and programs to gadgets, diet food and drinks, we’re gobbling them up, seeking an easy solution to our weight problems.

Before you open your wallet or dive into a new program, consider this: Of the 50 million Americans who will go on some kind of diet program, a slim percentage will successfully shed the weight and keep it off.

Only 5 to 10 percent of us succeed, but we all contribute to the staggering $40 billion in revenue amassed by the weight-loss industry annually. By the year 2006, revenues are estimated to top $48 billion.

Millions of us succumb to quick-fix claims such as “Eat all you want and still lose weight” or “Melt away fat while you sleep.” We find it hard to believe in this age of scientific breakthroughs and medical miracles that an effortless weight-loss method doesn’t exist. But it doesn’t.

Over the next few days, I’m going to give you 10 things the weight loss companies don’t want you to know. I do this to help you sort through the claims, avoid the scams, and become a more educated consumer of weight loss claims and products.
Misleading Fact #1

Most weight loss product ads are deceiving, so don’t believe everything you read. A lot of the weight-loss advertisements need some toning of their own, according to a report from the Federal Trade Commission.

“False and misleading claims in weight-loss ads are widespread,” declares Richard Cleland, a lawyer with the FTC and lead author of the report.

An FTC review of more than 300 ads from radio, television, magazines and newspapers that ran during 2001-2002 found that a whopping 55 percent made claims promising more than the product or service could likely deliver.

“Consumers really need to read these ads with a big dollop of skepticism,” says Cleland.

“Deceptive ads do nothing to address an individual’s weight problem. If anything, they compound an already serious national health crisis by steering consumers away from weight-loss methods that have demonstrated benefits.”

Claims such as “rapid weight loss”, “no diet or exercise required,” “eat whatever you want” and “take it off and keep it off” are all hot buttons that advertisers use to get consumers to buy their products and services, he says. “If it sounds too good to be true, it probably is.”

Be on the lookout tomorrow for Misleading Fact #2.

Do you want to learn more about how to lose weight and keep it off? I’ve just finished a new ebook on how you can get lasting weight loss results, “The 10 Step Permanent Weight Loss Formula”.

Download your FREE ebook here: Healthy Weight Loss Program

For more on healthy weight loss programs and products go to www.metamorphicweightloss.com

Tags:

Spread the word

Ask

Permalink • Print • 2 Comments
Close
E-mail It
Made with WordPress and the Semiologic theme and CMS • Minimalist skin by Denis de Bernardy