The Ten Most Dangerous Diet and Weight Loss Mistakes you’re probably making right now…

1. Mistake # 1: Believing that FOOD is the main problem.
2. Mistake # 2: Thinking that a short term diet and weight loss plan is going to solve your long term weight issues.
3. Mistake # 3: Being skeptical of all diet and weight loss plans.
4. Mistake # 4: Not knowing what the 6 triggers of overeating are and how to avoid them!
5. Mistake # 5: Being unaware of how your self-image has been sabotaging
   your weight loss success.
6. Mistake # 6: Not knowing how to recognize real hunger vs. “triggered craving”.
7. Mistake# 7: Being emotionally attached to unrealistic short term diet and weight loss goals.
8. Mistake # 8: Picking and choosing what you like and dislike about certain diets and not following any of them properly.
9. Mistake # 9: Allowing yourself to feel “guilty” or “bad” about yourself because
   you have excess weight on your body.
10. Mistake # 10: Not getting diet and weight loss help.

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