I just created a healthy weight loss advice “lens” on the Squidoo.com website.

In my lens (their name for one person’s view on a topic), I discuss why diets don’t work and make specific recommendations about healthy weigh loss plans I have found to be effective - INCLUDING, of course, the Metamorphic Weight Loss program.

I even recommend a few books that have passed the “test of weight loss time” that I think you will also enjoy.

Check it out here: Healthy Weight Loss Advice.

Please leave me comments and, if you like it bookmark it.  And by all means, recommend the article to your friends (Digg it).

Of course if you would like additional healthy weight loss advice, check out these articles

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From a strictly medical and scientific perspective the whole idea of “colon cleansing” is utter nonsense as an all natural all natural weight loss plan.

According to best practices in medical science, effective colon cleansing is accomplished with a combination of a high fiber diet and good hydration.

Unfortunately, however, our society doesn’t practice good colon health.

In fact, poor colon health has been linked to the following conditions, not to mention colon cancer and other diseases:

1. Constipation Parasite Infection Diarrhea Diverticulitis Candida Age Spots
2. Dull Skin Tone Fatigue Diverticulosis Flatulence Eczema Acne Poor Digestion
3. Bad Breath Weight Gain IBS Bloating Indigestion Lower Back Pain Ache

The colon’s primary function is to eliminate waste from your body. Theoretically, inefficient waste elimination may result in the build up of decaying sediment within the colon resulting in an increase of toxins and preventing the effective absorption of nutrients.

It’s been estimated that as much as 4 – 5 pounds of decaying food may be in your intestines. If you could remove this excess weight from your lower abdomen, you would look and feel better.

A good cleansing program may be just the trick.

The good colon cleanser is comprised of a blend of herbal ingredients designed to loosen, soften, and eliminate colon sediment, excess water, and improve the function of the colon.

A warning…

Make certain you drink plenty of water as most colon cleansers have a diuretic effect, meaning they eliminate water. This effect could result in dehydration. It is therefore recommended that you drink plenty of water when using a colon cleanser.

Secondly, your colon normally eliminates waste material and bacteria and absorbs water and sodium to maintain your body’s fluid and electrolyte balance. Some colon-cleansing programs disrupt this balance and can be harmful by causing dehydration and salt depletion.

IT WOULD BE ADVISABLE TO CHECK WITH YOUR DOCTOR BEFORE USING ANY COLON CLEANING PRODUCT.

Do you want to learn more about colon cleansing and how to achieve healthy weight loss and learn how to keep it off for good? I’ve just finished a new ebook on how you can get lasting weight loss results, “The 10 Step Permanent Weight Loss Formula”. Get it HERE

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