I wanted to post a quick note to let you know about a new weight loss diet program article I added to the Metamorphic Weight Loss website.

Nutrition is the backbone of any healthy weight loss diet program and I get questions all the time about which foods to eat and which foods to avoid. This article describes these foods. I hope you find it beneficial.

Remember, this is just a list of food not a prison sentence. It’s up to you how you use it. For me, it’s about balance. What that means is that most of the time I’m good but sometimes I enjoy pancakes with maple syrup and lots of butter. Life is about the journey and if you can’t enjoy the process it’s not really living now is it?

Anyway here’s the article: Weight Loss Diet Program

Let me know what you think.

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Answer: Fiction

When following a healthy weight loss plan, many people are led by so called “experts” into believing that a particular food is “healthy”. The fact of the matter is that many foods are advertised as healthy when, in fact, they are far from healthy.

One such advertising myth is that choosing foods made with wheat flour are healthier than foods made with white flour. Would it surprise you if I told you this was simply not the case?

Why? Because either way you go (wheat or white), you’re consuming a food with a very high glycemic index. As someone attempting to undertake a healthy weight loss plan, this type of thinking is like committing weight loss suicide.

Whether it’s wheat bread or wheat pancakes or whole-wheat pasta, the fact of the matter is that “wheat” does not mean healthy, and foods made with wheat flour are poor choices.

“But I love whole wheat pancakes”. I know. I do too. So here’s an alternative - try “Oat Bran”. Oat bran is a very healthy form of bread and is much healthier than regular wheat bread.

So, bottom line…

Don’t be swayed by false advertising. Not everything advertised as natural or healthy necessarily means it is healthy. In fact, if it says it’s healthy, it’s probably not. To think otherwise will only result in you staying overweight and depressed.

If you would like to learn more on what healthy weight loss plan is best for you, Click Here.

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