Answer: Fiction

When following a healthy weight loss plan, many people are led by so called “experts” into believing that a particular food is “healthy”. The fact of the matter is that many foods are advertised as healthy when, in fact, they are far from healthy.

One such advertising myth is that choosing foods made with wheat flour are healthier than foods made with white flour. Would it surprise you if I told you this was simply not the case?

Why? Because either way you go (wheat or white), you’re consuming a food with a very high glycemic index. As someone attempting to undertake a healthy weight loss plan, this type of thinking is like committing weight loss suicide.

Whether it’s wheat bread or wheat pancakes or whole-wheat pasta, the fact of the matter is that “wheat” does not mean healthy, and foods made with wheat flour are poor choices.

“But I love whole wheat pancakes”. I know. I do too. So here’s an alternative - try “Oat Bran”. Oat bran is a very healthy form of bread and is much healthier than regular wheat bread.

So, bottom line…

Don’t be swayed by false advertising. Not everything advertised as natural or healthy necessarily means it is healthy. In fact, if it says it’s healthy, it’s probably not. To think otherwise will only result in you staying overweight and depressed.

If you would like to learn more on what healthy weight loss plan is best for you, Click Here.

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