Now that you understand that in order for weight loss to occur, the energy your body uses must be more than the food energy consumed, you now need to identify your type of metabolism and eat correctly for your metabolic type. Some people mainly metabolize carbohydrates while other people mainly metabolize proteins. Others are a mixture of the two.
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A good weight loss diet program should provide a formula to jump start your metabolism. Your metabolism is the way your body converts food to energy. To take full advantage of your metabolism, the metabolic jump start formula is simply:
Metabolic Consumption > Calorie Consumption
This simply means that the energy put into the body (the food you eat) must be less than energy used by the body (the conversion of food to energy).
This book outlines the three different metabolic types (Protein Type, Carbohydrate Type, Mixed Type) and how each type requires different proportions of food in order to maximize your metabolic potential. The ideas presented may explain why once you stop dieting your metabolism almost always ensures rapid weight gain, which is the underlying factor for why dieting fails 95% of the time. The book also suggests that by repeatedly losing and regaining weight, you’re encouraging your body to become very efficient at making and storing fat.
For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program
