To be successful on any weight loss diet program, you must allow yourself a cheat day. It is unrealistic to think that you will never be able to eat a candy bar, slice of pie, or have an ice cream sundae. Cheating on your diet gives you a break from the routine and energizes and motivates you to stick to the plan.

So how can you lose weight fast with a cheat day?

If you’ve conditioned your body to expect, for example, 1,750 calories per day, then you suddenly give it 2,500, your body reacts by trying to process those calories as quickly as possible. That kicks your metabolism into high gear. The carryover effect of that is that your body goes into hyper-burn mode for a little while. That helps you lose weight faster.

It’s actually the reverse of the process your body goes through when you cut your calories. Remember that when you drastically cut calories, your body responds by conserving fat to prevent starvation. When you add to your calories, your body treats them as “extra” and tries to dispose of them.

So you see? Adding a cheat day on your healthy weight loss plan is actually good for you!

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