Healthy Weight Loss | Diet Program | All Natural Weight Loss http://metamorphicweightloss.com/blog Fri, 21 Dec 2007 15:25:17 +0000 http://wordpress.org/?v=2.2 en Healthy Weight Loss: Eat More Fruit http://metamorphicweightloss.com/blog/2007/12/21/healthy-weight-loss-eat-more-fruit/ http://metamorphicweightloss.com/blog/2007/12/21/healthy-weight-loss-eat-more-fruit/#comments Fri, 21 Dec 2007 15:25:17 +0000 Malton A. Schexneider, PT, MMSc all natural weight loss planhealth weight loss programhealthy weight loss planweight lossweight loss diet program http://metamorphicweightloss.com/blog/2007/12/21/healthy-weight-loss-eat-more-fruit/ is accomplished through a combination of eating the right foods and exercise. that promote fad diets, starvation plans, and magic diet pills simply don’t work, period.

I came across this excellent article from Rusty Moore of the Fitness Black Book. You can read about it here ==> Eat More Fruit…. It fits in well with my recently published article on fruits and vegetables.

I hope you enjoy it.

Don’t forget to check out the Metamorphic Weight Loss program here ==> Metamorphic Weight Loss.

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]]> http://metamorphicweightloss.com/blog/2007/12/21/healthy-weight-loss-eat-more-fruit/feed/ Weight Loss Diet Program: Eat More Fruits & Vegetables http://metamorphicweightloss.com/blog/2007/12/20/weight-loss-diet-program-eat-more-fruits-vegetables/ http://metamorphicweightloss.com/blog/2007/12/20/weight-loss-diet-program-eat-more-fruits-vegetables/#comments Thu, 20 Dec 2007 06:13:26 +0000 Malton A. Schexneider, PT, MMSc healthy weight loss advicehealthy weight loss programlose weight fastweight loss diet program http://metamorphicweightloss.com/blog/2007/12/20/weight-loss-diet-program-eat-more-fruits-vegetables/ No would be complete without discussing fruits and vegetables.

If you want to you need to consume lots of organic wholesome fruits and vegetables. (more…)

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]]> http://metamorphicweightloss.com/blog/2007/12/20/weight-loss-diet-program-eat-more-fruits-vegetables/feed/ Weight Loss Diet Program: Eat More To Lose Weight http://metamorphicweightloss.com/blog/2007/12/03/weight-loss-diet-program-eat-more-to-lose-weight/ http://metamorphicweightloss.com/blog/2007/12/03/weight-loss-diet-program-eat-more-to-lose-weight/#comments Tue, 04 Dec 2007 03:37:50 +0000 Malton A. Schexneider, PT, MMSc healthy weight loss advicehealthy weight loss programstable blood sugarweight loss diet program http://metamorphicweightloss.com/blog/2007/12/03/weight-loss-diet-program-eat-more-to-lose-weight/ To lose weight with your you need to eat smaller meals more frequently.

High calorie and high quantity foods are recipes for weight gain. This usually occurs when we only eat three meals a day since we are often very hungry by “mealtime” and end up overeating or making poor food choices if we haven’t planned ahead.

A simple way to reduce calories is to eat smaller amounts of food more frequently throughout the day. This method helps to reduce the effects of hypoglycemia (low blood sugar) and can help you maintain . A general guideline is to eat 4-6 small meals per day.

For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For a FREE weight loss diet plan, go here: Weight Loss Diet Program

More healthy weight loss program advice can be found at Healthy Weight Loss Advice

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]]> http://metamorphicweightloss.com/blog/2007/12/03/weight-loss-diet-program-eat-more-to-lose-weight/feed/ Weight Loss Diet Program: Nutritional Dangers of Fast Food http://metamorphicweightloss.com/blog/2007/08/21/weight-loss-diet-program-nutritional-dangers-of-fast-food/ http://metamorphicweightloss.com/blog/2007/08/21/weight-loss-diet-program-nutritional-dangers-of-fast-food/#comments Tue, 21 Aug 2007 13:08:16 +0000 Malton A. Schexneider, PT, MMSc healthy weight loss advicehealthy weight loss programnutritional dangers of fast foodweight loss diet program http://metamorphicweightloss.com/blog/2007/08/21/weight-loss-diet-program-nutritional-dangers-of-fast-food/ Any warns you of the . But what really happens when you consume fast food on a regular basis?

Watch the movie “Super Size Me”

It is a documentary based on one man’s mission to consume only McDonald’s food for 30 days in a row. This film an excellent display of what can happen when you consume processed food over just 30 days.

Even if you only eat one meal a week that is processed, expand the 30 days to 1 year and you still get the same effect, just not in the quick and drastic manner.

For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For a FREE weight loss diet plan, go here: Weight Loss Diet Program
http://www.metamorphicweightloss.com/article/weight_loss_diet_program.html

More healthy weight loss program advice can be found at Healthy Weight Loss Advice

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]]> http://metamorphicweightloss.com/blog/2007/08/21/weight-loss-diet-program-nutritional-dangers-of-fast-food/feed/ Weight Loss Diet Program: Jump Start Your Metabolism (Part 2) http://metamorphicweightloss.com/blog/2007/07/26/weight-loss-diet-program-jump-start-your-metabolism-part-2/ http://metamorphicweightloss.com/blog/2007/07/26/weight-loss-diet-program-jump-start-your-metabolism-part-2/#comments Thu, 26 Jul 2007 18:35:15 +0000 Malton A. Schexneider, PT, MMSc healthy weight loss advicehealthy weight loss programjump start your metabolismmetabolismweight loss diet program http://metamorphicweightloss.com/blog/2007/07/26/weight-loss-diet-program-jump-start-your-metabolism-part-2/ To be successful with your , understanding how to is important for lasting weight loss.

Now that you understand that in order for weight loss to occur, the energy your body uses must be more than the food energy consumed, you now need to identify your type of metabolism and eat correctly for your metabolic type. Some people mainly metabolize carbohydrates while other people mainly metabolize proteins. Others are a mixture of the two.

To identify your metabolic type, go here Your Metabolic Type

For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For a FREE weight loss diet plan, go here: Weight Loss Diet Program

More healthy weight loss program advice can be found at Healthy Weight Loss Advice

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]]> http://metamorphicweightloss.com/blog/2007/07/26/weight-loss-diet-program-jump-start-your-metabolism-part-2/feed/ Weight Loss Diet Program: Jump Start Your Metabolism (Part 1) http://metamorphicweightloss.com/blog/2007/07/24/weight-loss-diet-program-jump-start-your-metabolism-part-1/ http://metamorphicweightloss.com/blog/2007/07/24/weight-loss-diet-program-jump-start-your-metabolism-part-1/#comments Wed, 25 Jul 2007 05:13:48 +0000 Malton A. Schexneider, PT, MMSc healthy weight loss advicehealthy weight loss programjump start your metabolismmetabolismweight loss diet program http://metamorphicweightloss.com/blog/2007/07/24/weight-loss-diet-program-jump-start-your-metabolism-part-1/ A good should provide a formula to jump start your metabolism. Your metabolism is the way your body converts food to energy. To take full advantage of your metabolism, the metabolic jump start formula is simply:

Metabolic Consumption > Calorie Consumption

This simply means that the energy put into the body (the food you eat) must be less than energy used by the body (the conversion of food to energy).

An excellent resource to help you can be found here: Your Metabolic Type

This book outlines the three different metabolic types (Protein Type, Carbohydrate Type, Mixed Type) and how each type requires different proportions of food in order to maximize your metabolic potential. The ideas presented may explain why once you stop dieting your metabolism almost always ensures rapid weight gain, which is the underlying factor for why dieting fails 95% of the time. The book also suggests that by repeatedly losing and regaining weight, you’re encouraging your body to become very efficient at making and storing fat.

For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For a FREE weight loss diet plan, go here: Weight Loss Diet Program

More healthy weight loss program advice can be found at Healthy Weight Loss Advice

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]]> http://metamorphicweightloss.com/blog/2007/07/24/weight-loss-diet-program-jump-start-your-metabolism-part-1/feed/ Weight Loss Diet Program Video: Why It’s OK To Cheat On YOur Diet http://metamorphicweightloss.com/blog/2007/07/23/weight-loss-diet-program-video-why-its-ok-to-cheat-on-your-diet/ http://metamorphicweightloss.com/blog/2007/07/23/weight-loss-diet-program-video-why-its-ok-to-cheat-on-your-diet/#comments Tue, 24 Jul 2007 03:15:36 +0000 Malton A. Schexneider, PT, MMSc cheating on your dietweight lossweight loss diet programweight loss videosweightloss http://metamorphicweightloss.com/blog/2007/07/23/weight-loss-diet-program-video-why-its-ok-to-cheat-on-your-diet/ Check out this weight loss diet program video that goes hand in hand with my previous post. You now have an excuse to cheat on your diet.

Cheating on Your Diet:


And you thought I was kidding. I like the information Steve presents and I will add more of his weight loss videos to this blog in the future.

For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For a FREE weight loss diet plan, go here: Weight Loss Diet Program

More healthy weight loss program advice can be found at Healthy Weight Loss Advice
http://www.squidoo.com/healthy_weight_loss_advice/

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]]> http://metamorphicweightloss.com/blog/2007/07/23/weight-loss-diet-program-video-why-its-ok-to-cheat-on-your-diet/feed/ Weight Loss Diet Program: Lose Weight Fast With A Cheat Day http://metamorphicweightloss.com/blog/2007/07/22/weight-loss-diet-program-lose-weight-fast-with-a-cheat-day/ http://metamorphicweightloss.com/blog/2007/07/22/weight-loss-diet-program-lose-weight-fast-with-a-cheat-day/#comments Mon, 23 Jul 2007 00:36:02 +0000 Malton A. Schexneider, PT, MMSc cheating on your diethealthy weight loss planlose weight fastweight loss diet program http://metamorphicweightloss.com/blog/2007/07/22/weight-loss-diet-program-lose-weight-fast-with-a-cheat-day/ To be successful on any , you must allow yourself a cheat day. It is unrealistic to think that you will never be able to eat a candy bar, slice of pie, or have an ice cream sundae. gives you a break from the routine and energizes and motivates you to stick to the plan.

So how can you with a cheat day?

If you’ve conditioned your body to expect, for example, 1,750 calories per day, then you suddenly give it 2,500, your body reacts by trying to process those calories as quickly as possible. That kicks your metabolism into high gear. The carryover effect of that is that your body goes into hyper-burn mode for a little while. That helps you lose weight faster.

It’s actually the reverse of the process your body goes through when you cut your calories. Remember that when you drastically cut calories, your body responds by conserving fat to prevent starvation. When you add to your calories, your body treats them as “extra” and tries to dispose of them.

So you see? Adding a cheat day on your is actually good for you!

For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For a FREE weight loss diet program, go here: Weight Loss Diet Program

More healthy weight loss program advice can be found at: Healthy Weight Loss Advice

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]]> http://metamorphicweightloss.com/blog/2007/07/22/weight-loss-diet-program-lose-weight-fast-with-a-cheat-day/feed/ Weight Loss Diet Program: Developing a Meal Plan http://metamorphicweightloss.com/blog/2007/07/16/weight-loss-diet-program-developing-a-meal-plan/ http://metamorphicweightloss.com/blog/2007/07/16/weight-loss-diet-program-developing-a-meal-plan/#comments Tue, 17 Jul 2007 04:38:45 +0000 Malton A. Schexneider, PT, MMSc meal planweight loss diet program http://metamorphicweightloss.com/blog/?p=31 Good food and proper nutrition is an absolute necessity in any .

Most people, however, have a little difficulty with eating healthy because it does require a little more work, but in the long run it’s well worth the effort. This is where a comes in handy.

Using the Metamorphic Weight Loss Meal Guide and Recipe Planner as a guide, develop a meal plan for the week. Plan meals with lots of fruit and vegetables. Go that extra step and buy food that is unprocessed, low in natural sugars, and fresh.

Most of us don’t eat enough vegetables because they require some preparation but if you plan ahead it can be a very simple preparation process. For example, I like steamed broccoli. So what I do is go to the grocery store and buy several stalks of fresh broccoli, bring it home, parboil it for about 5 minutes, rinse it with cold water to stop the cooking, and freeze it in meal size freezers bags. When I’m ready to eat, I throw them into the steamer for 3 minutes and they’re perfect. Really simple. Really fast. Really good.

Good, clean food is the fuel of the body. Consuming a box of macaroni & cheese or some other high carbohydrate and fattening meal instead of a properly combined meal consisting of a good protein, essential fat, and a low glycemic, high fiber carbohydrate is simply weight loss suicide.

Putting bad food in your body and expecting it to achieve peak performance is like putting regular gasoline in a Ferrari and expecting it to run smoothly. It just won’t happen.

For a personal healthy weight loss diet program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For FREE weight loss diet plan, go here: Weight Loss Meal Plan

More healthy weight loss program advice can be found at Healthy Weight Loss Advice

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]]> http://metamorphicweightloss.com/blog/2007/07/16/weight-loss-diet-program-developing-a-meal-plan/feed/ Healthy Weight Loss Program: What Does Your Waist To Hip Ratio Tell You? http://metamorphicweightloss.com/blog/2007/07/15/healthy-weight-loss-program-what-does-your-waist-to-hip-ratio-tell-you/ http://metamorphicweightloss.com/blog/2007/07/15/healthy-weight-loss-program-what-does-your-waist-to-hip-ratio-tell-you/#comments Mon, 16 Jul 2007 02:14:11 +0000 Malton A. Schexneider, PT, MMSc health riskhealthy weight loss programwaist to hip ratio http://metamorphicweightloss.com/blog/?p=30 Your waist to hip ratio (WHR) is a simple and useful measure of fat distribution and is used as an indicator of your overall health risks when planning your .

The more weight you carry around your waist (apple shaped body) places you at greater risk of developing lifestyle related health problems such as heart disease, hypertension, and diabetes than those who carry more weight around their hips (pear shaped body).

To determine your WHR, divide your waist circumference (measured at the level of your belly button) by your hip circumference (taken at the widest part of the hip).

waist measurement ÷ hip measurement = WHR

If you are male and have a WHR greater than 1.0 - or a female with a WHR greater than 0.85 - your is considered high.

If you are male and have a WHR between 0.96 and 1.0 - or a female with a WHR between 0.81 and 0.85 - your health risk is considered moderate.

If you are male and have a WHR less than 0.95 - or a female with a WHR less than 0.80 - your health risk is considered low.

Remember, your is just one assessment that is used in measuring weight-related health risks. Your total body fat percentage versus your lean body mass is still your best indicator of health and should be your number one goal in any healthy weight loss program.

For a personal healthy weight loss program that will help you lose weight and keep it off, go to Healthy Weight Loss Program

For FREE weight loss reports, go here: Never Be Fat Again

More healthy weight loss program advice can be found at healthy Weight Loss Advice http://www.squidoo.com/healthy_weight_loss_advice/

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